Blog — selfcare sunday

Go. To. Sleep!

Yokasta Schneider

Tags fitness, health, selfcare sunday, sleep

Go. To. Sleep!

Sleep is an issue that always appears on the countless lists of 'ways to stay healthy'.  The questions surrounding quality sleep are endless. What kind of bed do you have?  Do you have a bedtime routine?  Are you getting enough?  How much do you really need?  Are you getting quality sleep?  What temperature should your room be?   In addition to fitnessand proper nutrition, getting adequate sleep plays a crucial role in our health.  Due to today's daily demands, busy schedules, and constant connectivity, sleep can be elusive.  Whether the result is immediate, or gradual, lack of proper sleep can...


Clutter Affects Your Well-Being

Yokasta Schneider

Tags selfcare sunday

Clutter Affects Your Well-Being
Clutter is bad for our health.  It hinders our productivity and possibly relationships with others.  It even causes more unnecessary stress.  

It's OK (Necessary) to Sweat

Yokasta Schneider

Tags selfcare sunday

It's OK (Necessary) to Sweat
Weight, hormones, room temperature, a person's age and gender can all play a part in the amount of sweat each person produces